Before I dive in, let me just say: this is not a “you should eat like me” kind of post.
What works for me might not work for you—and that’s okay. I’m sharing this because I’ve found a rhythm that makes me feel energized, nourished, and like I’m actually enjoying my meals (not obsessing over them). And as I move through my nutrition coach certification, I’ve learned just how important that is.
Food should fuel your life, not control it. So here’s a peek into a real-life day of eating for me:
🌞 Morning
Hydration first! I start my day with a big glass of water (along with a multi-vitamin + probiotic. Both are in powder form so I do a small glass and chug it). Then I make coffee so its brewing while I’m on my morning walk and ready when I get back!
Breakfast:
Lately it’s been:
- Greek yogurt with granola & blueberries
- Scrambled eggs w/ spinach & hot sauce, & sourdough toast
- Sometimes I’ll make a protein smoothie
I’ve learned (for myself) its easier to pack a ton of protein into my breakfast so I’m not scrambling to hit my macros at the end of the day. I like to start heavy and get lighter as the day goes on.
🕛 Midday
Lunch:
I aim for something balanced, quick, and satisfying. A go-to lately:
- Quinoa or rice bowl with grilled chicken, avocado, greens, and roasted veggies
- A drizzle of olive oil or a spoonful of hummus for healthy fats (roasted red pepper hummus is chef’s kiss)
If I’m working from a coffee shop or on the go, I’ll grab something like:
- A turkey wrap with veggies
- Greek yogurt and fruit
- A protein bar and trail mix (not fancy, just real!)
Afternoon snack:
Depending on my energy, I might reach for:
- veggies w/ some kind of dip
- Hard-boiled eggs or sliced deli meat
- A protein shake
🌙 Evening
Dinner:
This varies a lot depending on the day and what I’ve prepped, but one of my favorites:
- Salmon or ground turkey
- Roasted sweet potatoes or rice
- A big side of sautéed greens or a simple salad with dressing I love (I like to get the frozen fajita veggies from Costco!)
I’m not afraid of carbs or fats—they help me recover from workouts, feel full, and function like a human.
After dinner:
Sometimes I crave something sweet, and I honor that. I might have:
- Dark chocolate
- Or yes… a scoop of ice cream if that’s the vibe
- I take magnesium before bed and its chocolate sea salt flavored!
✨ What matters most
Here’s the thing: I try to stay aware of how certain foods make me feel. Am I energized? Bloated? Sluggish? Satisfied? That feedback matters more than any number.
Do I sometimes crave a bag of chips, pizza and beer, or a whole chocolate cake? Yes. I do I eat some in moderation? Also yes.
Food is fuel, yes—but it’s also joy, comfort, and connection. I want my future coaching clients to feel that, too.
💬 Let’s talk food
Curious about how to start eating in a more balanced way—without the all-or-nothing mindset? I’d love to hear what your go-to meals are, or answer any questions you’ve got about what I’m learning in my course!
Leave a comment or come hang out on Instagram—I’ll be sharing more recipes and food ideas over there all month ❤
Maggie Midwest 
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